{"id":3420,"date":"2024-05-28T13:11:47","date_gmt":"2024-05-28T19:11:47","guid":{"rendered":"https:\/\/rcaaanoticias.com\/?p=3420"},"modified":"2024-05-28T13:20:57","modified_gmt":"2024-05-28T19:20:57","slug":"adopta-la-unam-medidas-y-recomendaciones-para-evitar-el-golpe-de-calor","status":"publish","type":"post","link":"https:\/\/deepcontents.online\/demos\/noticias\/index.php\/2024\/05\/28\/adopta-la-unam-medidas-y-recomendaciones-para-evitar-el-golpe-de-calor\/","title":{"rendered":"Adopta la UNAM medidas y recomendaciones para evitar el golpe de calor"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-ef350914 wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-text-align-right\">Adopta la UNAM medidas y recomendaciones para evitar el golpe de calor<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\"><div class=\"has-text-align-right wp-block-post-date\"><time datetime=\"2024-05-28T13:11:47-06:00\">28 mayo, 2024<\/time><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<p><strong>REDACCI\u00d3N RCAAA NOTICIAS.COM<\/strong><\/p>\n\n\n\n<p>Ante la onda de calor que ha propiciado muy altas temperaturas en la Zona Metropolitana del Valle de M\u00e9xico y en varios estados del pa\u00eds, y el pron\u00f3stico de que \u00e9stas prevalecer\u00e1n durante los pr\u00f3ximos d\u00edas, la Universidad Nacional ha puesto en marcha una serie de medidas y recomendaciones tendentes a proteger a la comunidad universitaria y evitar posibles complicaciones en su salud.<\/p>\n\n\n\n<p>Lo anterior, no obstante que en la mayor\u00eda de los planteles universitarios la presencia de estudiantes y del cuerpo docente es reducida en estos d\u00edas de conclusi\u00f3n del periodo escolar y de inicio de ex\u00e1menes.<\/p>\n\n\n\n<p>Entre las medidas de prevenci\u00f3n ante la posibilidad de un golpe de calor, la Universidad ha determinado:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ser\u00e1n instalados dispensadores de agua en las estaciones del Bicipuma en la Ciudad Universitaria.<\/li>\n\n\n\n<li>En los planteles del bachillerato, en facultades y escuelas fuera de la Ciudad Universitaria deber\u00e1n mantenerse localizables y funcionando los bebederos. De no ser as\u00ed tendr\u00e1 que instalarse un puesto de hidrataci\u00f3n.<\/li>\n\n\n\n<li>Se mantendr\u00e1n ventiladas, y lo m\u00e1s frescas posible, las unidades del Pumab\u00fas en sus diferentes rutas.<\/li>\n\n\n\n<li>En la lanzadera del metro Universidad, los usuarios de Pumab\u00fas tendr\u00e1n a disposici\u00f3n dispensadores de agua en las horas m\u00e1s c\u00e1lidas del d\u00eda.<\/li>\n\n\n\n<li>Se reforzar\u00e1 la informaci\u00f3n a la comunidad sobre la sintomatolog\u00eda de un golpe de calor y qu\u00e9 hacer ante ello.<\/li>\n\n\n\n<li>Se difundir\u00e1n ampliamente las medidas de prevenci\u00f3n, a fin de evitar el golpe de calor y salvaguardar a la comunidad. Como medidas de prevenci\u00f3n, la UNAM recomienda:<\/li>\n\n\n\n<li>Evitar la exposici\u00f3n prolongada al sol y usar siempre fotoprotecci\u00f3n.<\/li>\n\n\n\n<li>No realizar actividad f\u00edsica entre las 12 y las 16 horas.<\/li>\n\n\n\n<li>Vestir ropa holgada, fresca y de colores claros. Usar gorros o sombreros.<\/li>\n\n\n\n<li>Hidratarse regularmente y consumir alimentos adecuados.<\/li>\n\n\n\n<li>Buscar la sombra y lugares frescos.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es un golpe de calor?<\/h2>\n\n\n\n<p>Es el incremento de la temperatura corporal por encima de los 40 grados cent\u00edgrados durante un tiempo prolongado.<\/p>\n\n\n\n<p>Las causas del golpe de calor son la exposici\u00f3n excesiva al calor ambiental y la pr\u00e1ctica de actividades f\u00edsicas en altas temperaturas.<\/p>\n\n\n\n<p>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"990\" height=\"557\" src=\"https:\/\/rcaaanoticias.com\/wp-content\/uploads\/2024\/05\/FOTO-CALOR-4.jpg\" alt=\"\" class=\"wp-image-3427\" style=\"width:584px;height:auto\" srcset=\"https:\/\/deepcontents.online\/demos\/noticias\/wp-content\/uploads\/2024\/05\/FOTO-CALOR-4.jpg 990w, https:\/\/deepcontents.online\/demos\/noticias\/wp-content\/uploads\/2024\/05\/FOTO-CALOR-4-300x169.jpg 300w, https:\/\/deepcontents.online\/demos\/noticias\/wp-content\/uploads\/2024\/05\/FOTO-CALOR-4-768x432.jpg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Temperaturas record se han registrado en el pa\u00eds<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading\">S\u00edntomas<\/h2>\n\n\n\n<p>Los s\u00edntomas de un golpe de calor son dolor de cabeza, piel seca y caliente; ausencia de sudor, sed intensa, respiraci\u00f3n r\u00e1pida y sensaci\u00f3n de falta de aire, taquicardia y pulso acelerado; mareos y confusi\u00f3n, y n\u00e1useas y v\u00f3mitos.<\/p>\n\n\n\n<p>En caso de presentar un golpe de calor, se recomienda recostar a la persona a la sombra y en una zona bien ventilada, quitar o aflojar la ropa, aplicar toallas, compresas o pa\u00f1os fr\u00edos sobre cuello, ingles, axilas y cabeza. Si la persona est\u00e1 consciente, darle de beber agua poco a poco y llamar a los servicios de emergencia para su atenci\u00f3n y eventual traslado.<\/p>\n\n\n\n<p>En caso de requerir asistencia m\u00e9dica inmediata, la Direcci\u00f3n General de Atenci\u00f3n a la Salud pone a disposici\u00f3n de la comunidad universitaria los tel\u00e9fonos 55- 5622-140 y 55-5622-0202, o bien se puede acudir a sus instalaciones, ubicadas a unos metros de la avenida Insurgentes Sur, a un costado de la Torre de Rector\u00eda.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" 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